Reiki is a Japanese technique for stress reduction and relaxation that involves gentle “laying on of hands” and is based on the buddhist/shinto idea that an unseen “life force (rei) energy (ki)” flows through us. If ki is low, then we are more likely to get sick or feel stress, and if it is in proportion and balance, you experience health and vitality. Reiki is an ancient practice that has been shown to reduce inflammation, increase relaxation and reduce pain.
A Trauma Informed (TI) practice is responsive to and aware of the prevalence of trauma, and works actively to build an environment where clients feel safe and to rebuild a sense of control and empowerment. This transformative model of care was created for mental health practices, but it is adaptable to other kinds of care.
As an experienced Reiki practitioner and teacher, I work with clients to help them deeply relaxation and stress relief. But as a person who has healed from trauma, I longed to find a gentle way to empower trauma survivors on the path of healing. Learning about TI care, I learned that when we bear witness to a person’s history without trying to “fix” them, healing can happen. That is why I combined Trauma Informed care with my Reiki practice. I meet my clients where they are, whether that is simply for relaxation and self care, or if they wish to engage in a supportive practice that helps them heal from all kinds of traumas.